Priyanka Tiwari
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Pregnancy is a delicate and important stage in a woman’s life. Even minor mistakes in lifestyle or routine can have serious effects on the health of both mother and baby. Experts say that some habits, if not controlled early, may increase the chances of miscarriage.
Let’s look at five such habits that should be avoided during pregnancy for a safe and healthy journey.
1. Excessive Caffeine and Alcohol
Risk: Increased chance of miscarriage.
Why to Avoid: Drinking large amounts of tea, coffee, energy drinks, or alcohol during pregnancy can harm fetal development.
Expert Tip: Limit caffeine intake to less than 200 mg per day. Avoid alcohol completely.
2. Smoking or Using Tobacco
Risk: Restricted oxygen supply to the fetus.
Why to Avoid: Nicotine interferes with blood flow, reducing oxygen delivery to the baby.
Research Insight: Smoking raises miscarriage risk by 25–50%.
3. High Stress and Mental Pressure
Risk: Hormonal imbalance and pregnancy complications.
Why to Avoid: Stress increases cortisol, which can slow fetal growth and raise blood pressure and sugar levels.
Advice: Practice relaxation techniques, get emotional support, and take regular breaks.
4. Undercooked or Junk Food Consumption
Risk: Infections and food poisoning.
Why to Avoid: Raw meat, unwashed vegetables, and unpasteurized dairy can lead to bacterial infections, harming the fetus.
Safe Eating Tip: Stick to freshly cooked meals and maintain hygiene.
5. Excessive Physical Exertion
Risk: Uterine pressure and miscarriage.
Why to Avoid: Lifting heavy items, standing too long, or overexercising can stress the body and the womb.
Precaution: Stay active with moderate exercise, but avoid physical strain.
Read More: Diabetes Meal Plan: Full-Day Diet to Control Blood Sugar
