Priyanka Tiwari
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These days, staying fit and a having slim figure is becoming the new trend. People engage in exercises, follow a strict diet plan or at times even take medicines without any prior consultations simply to shed off a few pounds. What most people are not aware of is the negative impact these weight-loss plans can have on their kidneys. World Kidney Day is an event that serves as a reminder on the impact weight-loss methods can have on ones kidneys.
To lose excess weight in a short time, people often tend to follow crash diets. A specific type of dieting that incorporates a drastic reduction of fat and carbohydrates, while putting the focus primarily on protein intake. Too much protein puts undue stress on the kidneys and over time can lower its efficiency. Experts advise that following crash diets over a long period of time can lead to kidney failure.
Medicines used for weight loss can also prove dangerous.
These days there seems to be an endless list of weight-loss pills available for purchase. Many people use these drugs without any form of medical consultation which can heavily harm the kidneys. Such medicines will gradually destroy the kidney and its functions.
Shortage of water heightens the threat
In an effort to lose weight, lots of individuals restrict their drinking so that the water weight evaporates from the body’s system. Withholding water could result in dehydration, which can damage the kidneys. Kidney’s function is to eliminate the toxins out of the body, and it cannot do this efficiently without water.
What steps aid in the guarding of kidneys?
* Maintain a healthy diet- Make sure to avoid starvation diets to help control your weight while eating a well balanced diet that is full of vitamins and minerals.
* Maintain hydration- To promote good kidney health, aim to drink between 8-10 cups of water each day.
* Stay clear of weight loss tablets- Ensure not to take any capsule for reducing weight without proper consultation with a physician.
* Have systematic physicals - Ensure that you have constant kidney function assessments to ensure you are keeping up with their health.
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