Priyanka Tiwari
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Although tuberculosis (TB) is caused by the Mycobacterium tuberculosis bacteria, current lifestyle trends among Generation Z (Gen Z) have raised concern over increasing susceptibility. Medical experts point to various modern habits weakening immunity and heightening TB risk in young adults.
Key Factors Fueling TB Risk in Gen Z
Unhealthy Diet Choices
Consumption of junk food and high-sugar diets can compromise the immune system, making the body less capable of fighting infections like TB.
Sedentary Lifestyle
Excessive screen time and minimal physical activity result in reduced immunity. The lack of movement contributes to overall poor health and increases vulnerability to infections.
Sleep Deprivation and Stress
Busy schedules and disrupted sleep patterns significantly weaken the immune response. Combined with stress, this reduces the body's ability to fend off TB bacteria.
Substance Abuse and Addiction
Drug abuse, particularly sharing needles, is a significant risk factor for TB transmission. Smoking further impairs lung function and overall immunity.
Urban Living Conditions
Gen Z individuals often reside in overcrowded housing with poor ventilation, especially in urban areas—conditions that facilitate the spread of TB.
How Gen Z Can Lower Their TB Risk
1. Commit to a Healthier Lifestyle
Adopt a balanced diet, stay active, and prioritize sleep. Regular physical activity and nutrition play vital roles in boosting immunity.
2. Avoid Substance Use
Refrain from using drugs and limit or quit smoking to improve lung health and overall resistance to infections.
3. Improve Living Conditions
Ensure good air circulation in indoor spaces and avoid overcrowded environments whenever possible.
4. Seek Medical Advice
Regular health checkups and preventive consultations can help detect early symptoms and offer guidance on how to build immunity.
5 Doctor-Recommended Ways for Gen Z to Quit Smoking
According to Dr. Shrey Srivastava, quitting smoking is crucial for preventing diseases like TB. Here are five effective strategies:
Nicotine Replacement Therapy (NRT)
Use patches, gum, or lozenges to gradually reduce nicotine dependency.
Behavioural Therapy
Engage with trained professionals to address emotional triggers and habits related to smoking.
Cognitive-Behavioural Therapy (CBT)
Learn to reshape negative thought patterns and adopt healthier coping mechanisms.
Prescription Medications
Medications like varenicline (Chantix) or bupropion (Zyban) can reduce cravings and ease withdrawal symptoms.
Build a Support System
Stay connected with friends, family, or support groups for motivation and emotional encouragement during the quitting process.
Read More: Health Benefits of Soaked Almonds: Why You Should Eat Them Daily
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