Priyanka Tiwari
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Suspense crime, Digital Desk : Popcorn is often seen as a light and safe snacking option. However, the common versions served with butter, salt, or caramel significantly increase calorie and fat content. In contrast, makhana — also known as fox nuts — offers a low-calorie, high-nutrition alternative that’s gaining traction in health-conscious circles.
Originating from the Euryale ferox plant, makhana has been a staple in traditional Ayurvedic and Chinese medicine. Today, it’s becoming more popular as a modern superfood.
How Makhana Compares to Popcorn
While popcorn is often processed and heavily seasoned, makhana can be lightly roasted using minimal oil and spices. This keeps the calorie content low and preserves its natural nutritional benefits. It is:
High in protein and fibre
Low in calories and fat
Diabetic-friendly due to its low glycaemic index
Gluten-free and easy to digest
Research-Backed Health Benefits
A study published in PubMed explored makhana’s cardioprotective potential. In both acute and chronic heart injury models, rats treated with Euryale ferox seeds showed improved heart function and reduced tissue damage. Researchers linked these results to enhanced antioxidant activity and increased expression of proteins like thioredoxin-1 (Trx-1) and TRP32.
Top 6 Health Benefits of Makhana
Supports Heart Health
Makhana reduces oxidative stress through its antioxidants. It helps repair heart tissue and boosts cardiac performance by increasing Trx-1 and TRP32 proteins.
Aids in Weight Management
Low in calories and high in fibre and protein, makhana keeps you full for longer and supports healthy weight loss by curbing frequent hunger.
Regulates Blood Sugar Levels
Its low glycaemic index makes makhana a smart option for individuals managing diabetes or blood sugar fluctuations.
Enhances Kidney Function
Traditionally used as a natural diuretic, makhana supports detoxification and aids in maintaining healthy kidney function.
Improves Digestion
With its fibre-rich composition, makhana promotes better digestion and helps prevent constipation. It's also gentle on the stomach.
Boosts Bone Strength
Makhana provides a good amount of calcium, which supports bone density and joint health, especially for older adults.
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