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We have been hearing for centuries that the combination of milk and banana is beneficial for health. These two are such food items that when consumed together, weight increases rapidly, the body gets energy, and remains active throughout the day. However many people believe that bananas mixed with milk should not be consumed as it can cause many health problems. Now to know how much truth is there in this, we talked to Dr. Shrey Srivastava, General Physician at Sharda Hospital, Greater Noida, to know what is the truth and what is the myth.
It is beneficial for health:
According to the doctor, the combination of banana and milk is a popular food recipe, especially used in the form of smoothies and people consume it with great gusto. Dr. Shrey says that experts have mixed opinions on whether bananas should be eaten with milk or not. Some nutritionists argue that consuming bananas and milk together provides a good balance of carbohydrates, protein, and essential vitamins. Bananas are rich in potassium, vitamin B6, and fiber, while milk is an excellent source of calcium and protein. Together, they are a nutritious snack, especially for athletes or people who need an instant energy boost.
Harmful to health:
Many experts believe that mixing bananas and milk can cause digestive problems like bloating and indigestion due to the opposite nature of these foods. It is believed that this combination can disturb the digestive fire of the body, which can slow down digestion and lead to the formation of toxins. Some health experts also suggest that this combination can lead to mucus formation, especially in people who suffer from respiratory problems.
How should it be consumed?
Doctors say that we all know that consuming bananas and milk together provides many nutritional benefits to the body, so it is important to listen to your body. If you do not have any kind of discomfort or harm, then you should consume them together. On the other hand, if you feel that consuming them together is causing some problems, then eating them separately can be the best option.
