Heart Attack Symptoms: Early Warning Signs You Should Never Ignore:

Heart-related diseases are becoming increasingly common in India and globally. The number of deaths caused by heart attacks continues to grow. A major contributing factor is poor lifestyle choices and unhealthy eating habits. While many people follow a fitness routine and maintain a healthy diet, it’s important to remember that heart disease can affect anyone. Awareness and timely action can save lives.

What Causes a Heart Attack?

According to Dr. Imran Ahmed, former resident at IHBAS Hospital, Delhi, consuming oily food without regular physical activity leads to a buildup of bad cholesterol in the arteries. This causes blockages in the blood vessels. As a result, the heart needs to pump harder to circulate blood, increasing blood pressure and the risk of a heart attack.

Key Symptoms of a Heart Attack

Here are the most common early warning signs to look out for:

1. Irregular Heartbeat

When blood clots begin forming near the heart or within arteries, it can disrupt the normal heart rhythm. A healthy adult typically has a heart rate of 70 to 72 beats per minute. If you notice frequent fluctuations or irregularity in your heartbeat, consult a doctor immediately. It could be an early warning sign of heart trouble.

2. Unusual Fatigue

Feeling tired after a long day is normal. However, if you begin to feel exhausted even with minimal physical or mental effort, it may signal a deeper issue. Blocked arteries can hinder proper blood flow to different parts of the body, reducing oxygen supply and energy levels, leading to unexplained fatigue.

3. Chest Pain

Chest discomfort can result from various causes such as acidity or stress. However, persistent or sudden chest pain could be a sign of a heart problem. This pain may radiate to the shoulder, back, or arm. If you experience this, seek immediate medical attention rather than dismissing it.