Bitter Gourd Paratha Recipe for Diabetics: Easy and Healthy

Managing blood sugar levels is essential for individuals with diabetes. A healthy diet can play a major role in achieving this goal. Among the many beneficial foods, bitter gourd stands out. Despite its bitter taste, this vegetable is known for its blood sugar-lowering properties, making it a valuable addition to a diabetes-friendly diet.

Include Bitter Gourd in Your Diet

Bitter gourd, also known as karela, contains active substances that support glucose metabolism. Regular consumption can help regulate insulin levels naturally. One tasty and convenient way to include this vegetable in your meals is by making bitter gourd paratha.

Bitter Gourd Paratha: A Tasty and Healthy Option

Bitter gourd paratha is not only nutritious but also flavorful. It offers a practical way to manage blood sugar without compromising on taste. This dish can be included in breakfast, lunch, or dinner.

How to Make Bitter Gourd Paratha

Follow these simple steps to prepare the paratha:

Step 1: Wash the bitter gourd thoroughly. Peel and grate it.

Step 2: Mix your preferred spices—such as turmeric, cumin powder, and a pinch of salt—into the grated bitter gourd.

Step 3: Take a portion of whole wheat dough, fill it with the spiced bitter gourd mixture, and roll it out gently.

Step 4: Cook the paratha on a hot tawa (griddle), using a small amount of ghee or oil on both sides until golden brown.

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