Tag Archives: Heart Health

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit your cardiovascular system as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist: Aerobic exercise: Surya Namaskar …

Heart health is a paramount concern for individuals worldwide, with sudden chest pain and palpitations striking fear into the hearts of many. Often, these symptoms could signify a severe underlying condition, particularly when accompanied by irregular heartbeats. However, recent advancements in medical technology offer a glimmer of hope in the …

Unlocking the Power of Omega-3 Fatty Acids for Optimal Body Function In our pursuit of a healthy lifestyle, the role of Omega-3 fatty acids cannot be overstated. These essential nutrients play a crucial role in ensuring the proper functioning of the body, with a particular emphasis on the cells in …

Home Remedies For LDL Cholesterol: Natural Ways to Keep Your Cholesterol in Check Cholesterol, a type of fat essential for cell and hormone production in the body, becomes problematic when its levels rise beyond normal. Elevated cholesterol levels are often a result of an unhealthy lifestyle. While medication is an …

How To Use Ginger For High Cholesterol: High cholesterol poses significant threats to our bodies, leading to conditions such as high blood pressure, strokes, heart attacks, diabetes, coronary artery disease, and triple vessel disease. Renowned nutrition expert Nikhil Vats from India suggests that using ginger can be beneficial in such …

How To Reduce Cholesterol: Introduction In today’s fast-paced world, high cholesterol has become a common health concern. With the festive season upon us, people tend to indulge in sugary and fried treats, which can have a detrimental effect on their heart and increase the risk of heart attacks. If you …

How to Get Rid of High Blood Pressure: A Comprehensive Guide High blood pressure, also known as hypertension, is a dangerous medical condition characterized by elevated pressure in the arteries, putting strain on the cardiovascular system and increasing the risk of various diseases, including heart attacks, kidney disease, and strokes. …

The Rise of Plant-Based Diets: A Healthy Choice for You and the Planet In recent years, concerns about health, the environment, and animal welfare have driven the popularity of plant-based diets. These diets primarily consist of foods derived from plants, such as fruits, vegetables, grains, nuts, and seeds. While adopting …

Understanding the Dangers of High Blood Pressure and the Benefits of Lemon High blood pressure, also known as hypertension, poses significant risks to heart health. It can lead to various serious health complications, including the threat of life-threatening issues like strokes. Health experts emphasize the importance of maintaining a healthy …