Priyanka Tiwari
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Suspense crime, Digital Desk : The monsoon season arrives with the welcome smell of wet earth and a refreshing break from the heat. But for many, the endless gray skies and lack of sunshine can bring on a wave of sadness, lethargy, and low spirits known as the "monsoon blues," a form of Seasonal Affective Disorder (SAD).
This dip in mood isn't just in your head; it has a biological basis. Reduced exposure to sunlight can disrupt your internal clock and lead to a drop in serotonin, the brain's "happy chemical," while increasing melatonin, the hormone that makes you feel sleepy. The good news is that with a few conscious changes to your routine, you can fight back against the gloom and find your sunshine, even on the cloudiest days.
Here are some practical strategies to lift your spirits and navigate the rainy season.
1. Get Moving, Even Indoors
The urge to curl up and stay still can be strong, but exercise is a powerful natural antidepressant. Physical activity releases endorphins, which are potent mood-lifters. You don’t need to run in the rain; try an online yoga or dance class, follow a home workout video, or simply have a dance party in your living room.
2. Maximize Your Light Exposure
Since a lack of sunlight is the primary trigger, do what you can to soak up any available light. Open your curtains and blinds first thing in the morning. Position your desk or favorite chair near a window. On the rare occasion the sun does peek out, make an effort to step outside for a few minutes. For severe cases, a light therapy lamp that mimics natural daylight can be a game-changer.
3. Eat for a Better Mood
When we feel down, we often crave sugary or fried comfort foods, which can lead to a crash. Instead, focus on a balanced diet rich in mood-boosting nutrients. Incorporate fresh fruits, vegetables, nuts, and foods high in Omega-3 fatty acids like fish and walnuts. A warm, nourishing soup can be both comforting and healthy.
4. Stick to a Comforting Routine
Gloomy weather can make days feel unstructured and endless. Maintaining a regular schedule for sleeping, eating, and working can provide a sense of stability and purpose. A predictable routine helps regulate your body's internal clock and can prevent you from falling into a pattern of oversleeping and inactivity.
5. Stay Connected and Engaged
The monsoon blues can make you want to withdraw from others, but isolation only makes things worse. Make a conscious effort to connect with friends and family, whether it's a phone call, a video chat, or inviting someone over for a cup of tea. Also, dedicate time to hobbies that bring you joy, such as reading, painting, listening to music, or tackling a new puzzle.
6. Know When to Seek Help
If your feelings of sadness are persistent, overwhelming, and interfere with your daily life, it's important to reach out to a professional. Talking to a therapist or counselor can provide you with coping strategies and support. Remember, seeking help is a sign of strength.
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