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Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit your cardiovascular system as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist: Aerobic exercise: Surya Namaskar …
Read More »Surya Namaskar for a Stronger Heart: Combining Yoga and Aerobics for Optimal Health
