Tag Archives: Yoga

Former Vice President M Venkaiah Naidu on Thursday stressed the need to return to the roots of Indian culture and promote its languages. After inaugurating an exhibition organised as part of the ‘Lokmanthan-2024’, a conference of ‘nationalist thinkers’, Naidu stressed the need for everyone to start following “our traditions, culture …

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit your cardiovascular system as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist: Aerobic exercise: Surya Namaskar …