Tag Archives: Wellness

 Pollen Allergies Pollen allergies, often referred to as “hay fever” or seasonal allergic rhinitis, are a common concern, especially during the months between February and April. These allergies are triggered by the presence of pollen in the air and can lead to various respiratory issues and skin inflammations. Prevalence of …

Belly Fat Burning Tips: Transform Your Body with These Simple Drinks In today’s fast-paced world, most of us aspire to have a fit and toned body. However, unhealthy eating habits often lead to stubborn fat accumulation around our belly and waist, disrupting our overall body shape and affecting our aesthetics. …

Vitamin B6 Rich Foods: Boost Your Health Naturally Understanding the Importance of Vitamin B6 In this article, we will explore the significance of Vitamin B6, also known as Pyridoxine, a water-soluble vitamin found naturally in various food sources and can also be supplemented. Vitamin B6 plays a crucial role in …

In this study, data from over 4300 individuals aged between 39 and 67 were analyzed over a period of 10 years. Participants were selected from nine European countries and were questioned about their frequency, intensity, and duration of physical activity, as well as symptoms of insomnia, amount of sleep obtained …

In 2021, the world witnessed a staggering number of deaths due to heart disease, with approximately 20.5 million lives lost globally. This alarming statistic has propelled heart disease to become the third leading cause of death worldwide. While traditional risk factors such as gender, family history, obesity, high cholesterol, high …

Best Way To Cook Rice If You Are Diabetic: Navigating the Culinary Landscape with Diabetes Living with diabetes can be a challenging journey, demanding heightened attention to dietary choices. Managing diabetes, especially when it comes to rice consumption, poses a unique challenge for those residing in India, where rice holds …

How To Prevent Calcium Deficiency: A Comprehensive Guide Calcium is a crucial mineral present in the body, primarily associated with the health of bones and teeth. However, its significance extends beyond that, aiding in blood clotting, muscle contraction, maintaining a regular heart beat, and supporting the functions of the nervous …

Unveiling Startling Insights: ILBS Survey Reveals Alarming Prevalence of Metabolic Liver Diseases in Delhi In the groundbreaking survey conducted by the Institute of Liver and Biliary Sciences (ILBS) across 11 districts of Delhi during the years 2021-2022, shocking revelations came to light. Among the 6000 participants, a staggering 56% of …

Nutrient-Rich Composition Sweet potatoes are packed with essential nutrients, providing a significant amount of Vitamin A, Vitamin C, Potassium, and Fiber. Including these in your diet ensures a rich supply of these vital elements.  Boosting Immunity Maintaining a robust immune system is crucial for overall health. The presence of Vitamin …

In the realm of nutritional wonders, pumpkin seeds stand tall, offering a myriad of health benefits. These small, unassuming seeds are more than just a crunchy snack; they hold the key to addressing various health concerns, especially for men. Pumpkin seeds, also known as pepitas, have been an integral part …