Almonds for Diabetes and Heart Health: New Study Highlights Benefits for Asian Indians:

Almonds definitely attract attention and as the freshest studies indicate they also help improve a person’s metabolic and heart health, especially for at risk individuals like Asian Indians.

Almonds Lower Bad Cholesterol and Support Gut Health
Researchers studies cardiometabolic health in connection to almond consumption and noticed the following changes:
-Decreased levels of LDL (bad) cholesterol
-Rise in important gut bacteria
-Enhancenmnet of metabolic markers

Nutrition Journal documents that almonds remarkably promote improvement in heart and gut health.

Special Benefits for Asian Indians
Dr. Anoop Misra emphasizes the relevance of these findings in regard to Asian Indians stressing the growing prevalence of diabetes and heart diseases. Misra who is also the chairman of National Diabetes Obesity and Cholesterol Foundation pointed out that these findings further emphasize the importance of easy dietary changes such as incorporating almonds into the diet to be beneficial for lowering these risks.

Improving Blood Sugar and Blood Pressure Levels

The study observes the following health benefits for those who regularly consume almonds:

    ◊ Reduction of LDL cholesterol levels by 5 units.
    ◊ Diastolic blood pressure reduction of 0.17 to 1.3 mmHg.
    ◊ Improvement of fasting blood sugar levels and HbA1c in pre-diabetic Asian Indians.

These changes aid in diabetes control and may delay or prevent the development of complete diabetes.

Almond Intake and No Weight Gain

The review confirms the hypotheses regarding nuts and weight: the consumption of almonds:

    ◊ Does not increase body weight.
    ◊ Causes a modest reduction in LDL cholesterol.
    ◊ Improves blood glucose levels in certain populations.

Therefore, almonds appear to pose no additional caloric burden for people trying to manage their metabolic health.

Almonds in Managing Weight

Dr. Misra elaborated that almonds assist in managing appetite as well stabilizing energy levels, making them beneficial for weight management when incorporated into a balanced diet and combined with regular physical activity.