All the nutrients found in almonds can prove to be very beneficial for your immunity. According to health experts, it is very important to consume almonds in the right quantity and in the right way. For your information, let us tell you that if you eat too many almonds regularly, you may have to face some health related problems.

How many almonds should one eat?

You can eat 30 grams of almonds in a day i.e. in 24 hours. Consuming more than 30 grams of almonds can be harmful for your health. Due to eating too many almonds, you may have to face stomach related problems like constipation. Apart from this, too many almonds can also cause obesity. Therefore, it is good for you to consume this dry fruit in the right quantity.

When should we eat almonds?

According to Ayurveda, the right time to eat almonds is in the morning. To get better results, you can consume almonds on an empty stomach in the morning. Starting your day by eating almonds will make you feel energetic throughout the day. You can consume this dry fruit to get rid of problems like fatigue and weakness.

A boon for health

If you eat almonds regularly in the right quantity and in the right way, then you can strengthen your bone health. Apart from this, almonds can also prove to be effective in boosting your body's metabolism. Almonds can also prove to be beneficial for your heart health. It is also advisable to consume this dry fruit to control blood sugar level.