Why You Crave Sugar After Meals: Common Causes and Health Risks:

Suspense crime, Digital Desk : It’s very common to have the urge to devour something sweet immediately after finishing a meal. At a glance, it might simply seem like an ordinary habit, but if someone craves sugar constantly, that might be a sign of some deeper health issues. Here are some of the reasons:

Insulin Resistance

Attempting to control insulin greatly elevates blood sugar levels. This often leads to uncontrolled sugar cravings, which some might refer to as insulin resistance. Ramping up energy levels by eating sweets is one way the body tries to bring some order to this chaos. A person experiencing these conditions could be in the early stages of pre-diabetes or even type-2 diabetes.

Bacterial Imbalance in the Gut

To put it simply, an overgrowth of yeast in the body can result in sharp and unexpected sugar cravings. Microbial imbalances in the gut can directly result in a craving overload. The Candida fungus subsists on sugar and can easily be born out of poor immune systems, constant antibiotic usage, or just general bad gut health. It builds strong sugar cravings as it multiplies.

Stress and Hormonal Imbalance

Chronic stress causes an increase in the stress hormone cortisol. Too much cortisol may cause issues with blood sugar maintenance which can lead to increased appetite. Moreover, sugar tends to raise levels of dopamine in the brain for a brief moment helping with the stress relief. Even some medical problems like an imbalance of thyroid hormone, polycystic ovarian syndrome and some other hormonal problems may trigger the craving for sugar.

Unhealthy Diet and Lifestyle

Eating too much processed foods and skipping meals may lead to irregular eating patterns. An unbalanced diet deficient in protein and fiber may cause an individual to experience a blood sugar crash. When this occurs, the body needs a fast-acting fuel source to rapidly boost energy levels.