People often face stomach problems in the summer. This is the reason why eating fried or outside food is prohibited in summer. If your stomach also gets upset in summer, then you should try including some things in your diet. Let us tell you that since the time of grandmothers, these natural things have been used to get rid of all stomach problems.

Fennel will prove beneficial

Fennel can prove to be very beneficial for your gut health. Add a spoonful of fennel to a glass of water and boil this water thoroughly. By filtering and drinking this water, you can say goodbye to stomach problems. All the elements found in fennel water can improve your digestion to a great extent.

you can eat yogurt

If you have an upset stomach, you can also eat curd. It is often recommended to consume curd in case of upset stomach. Eat curd after meals during the day and see the positive effects yourself. A good amount of probiotics is found in curd, which is considered very beneficial for your gut health.

You can include ginger in your diet

Put a piece of ginger in a glass of water and boil the water well. If you have an upset stomach, then filter this water and add honey to it, and drink it. The anti-fungal and anti-bacterial properties found in ginger can prove to be effective in improving your digestion. Ginger can prove to help relieve problems like stomach aches, gas, constipation, and acidity.