Tossing & turning the whole night, and waking up with no energy at all-Is this a symptom of ADHD
Suspense Crime, Digital Desk : Often, the unusual and eccentric sleep behavior is mistaken as "my personal trait" or "lack of sleep", but do you know what? That sleep habit is not only normal, but could be a symptom of ADHD (Attention Deficit Hyperactivity Disorder)!
The Unusual & Eccentric Sleep Habits We Call "Normal":
If you are experiencing problems like this:
Not sleeping in at night: Not being able to sleep properly even if one is trying his/her level best.
Raging mind: Once one is ready for sleep and the eyes are closed, suddenly all the thoughts are in.
Light sleep: Suddenly waking up multiple times in a night.
Not able to get up from bed in the morning: Waking up in the morning only when the alarm has been pressed for long.
Not feeling energized in the daytime: Even if one had slept in the night, one does not feel the required level of energy during the day.
What is it like:
Perhaps, you must be thinking as to how sleep is related to ADHD. ADHD is a neurological disorder and it does affect your brain directly. Furthermore, it affects the biological clock of your body, or say circadian rhythm, and the sleep schedule can go entirely out of tune.
