This green vegetable is most effective in uric acid, it removes the purine deposited in the joints through urine

Nowadays the problem of high uric acid has increased a lot in people. Due to poor eating habits and a sedentary lifestyle, the amount of uric acid in the body increases. This uric acid is present in all of our bodies which is a waste material. When its amount increases in the body, it causes problems. When a chemical called purine breaks down, uric acid is formed. The kidney filters it and expels it through urine. But when the amount of uric acid starts increasing or sometimes the kidney does not function properly, it collects in the joints as crystals. This is where the problem begins. When uric acid increases, there is a risk of joint pain, swelling, and kidney stones.

However, you can control the increased uric acid in the body through diet. For this, include some special things in your diet. To prevent uric acid, include bottle gourd in your diet. Eating bottle gourd daily keeps the level of uric acid in the body under control. Know how bottle gourd is beneficial in uric acid?

How beneficial is bottle gourd for uric acid? (Bottle Gourd In Uric Acid)

According to dietician Swati Singh, gourd is a very beneficial vegetable for uric acid patients. Vitamins and minerals like vitamin B, vitamin C, iron, folate, potassium, and magnesium are found in gourd. All these nutrients strengthen the bones and remove problems related to them. Gourd has a good amount of fiber and water. Due to which it helps in removing the dirt accumulated in the body. Gourd detoxifies the body and prevents purine from forming crystals. Eating gourd in gout is very beneficial and it also helps in reducing weight.

How to consume bottle gourd in uric acid? 

Uric acid patients can eat gourd vegetables with very few spices. Apart from this, you can drink gourd juice. To make gourd juice, peel and cut the gourd and grind it in a mixer. Filter it and add 1 pinch of salt and drink this juice on an empty stomach in the morning. This can control uric acid to a great extent. If you want, you can also eat gourd soup, gourd pulp, gourd raita. These things will reduce the level of uric acid in the body.