Priyanka Tiwari
Share
Suspense crime, Digital Desk : For many, International Day of Yoga is a time to roll out the mat for a special session. But for actress and producer Neetu Chandra, it’s simply another day in a lifelong commitment to a practice she calls her essential "reset button." With a unique perspective shaped by her expertise as a 4th Dan black belt in Taekwondo, Chandra sees yoga not just as exercise, but as a profound tool for navigating life's challenges.
In the high-pressure world of entertainment, Chandra finds her anchor in the daily ritual of yoga. "Yoga is like a reset button for me," she explains. "It helps me manage stress and rise above it." She emphasizes that this isn't about achieving a perfect pose, but about finding a state of harmony between the physical, mental, and spiritual self.
Chandra is quick to point out that her practice goes far beyond mere physical postures (asanas). For her, the true magic lies in the holistic experience—the deep, conscious breathing (pranayama), the stillness of meditation, and the resulting sense of clarity. This daily discipline allows her to disconnect from external chaos and reconnect with her inner self, fostering a resilience that is crucial in her demanding career.
What makes her perspective particularly compelling is her deep background in martial arts. She sees a powerful synergy between the explosive energy of Taekwondo and the centered calm of yoga. Both disciplines, she notes, demand intense focus and a deep mind-body connection. They are two sides of the same coin, teaching balance, control, and the art of being present in the moment.
Ultimately, for Neetu Chandra, yoga is not just a routine; it's a philosophy. On this Yoga Day, her message is clear: yoga is an invaluable gift that offers a pathway to a healthier, more balanced, and spiritually enriched life, helping one to find peace amidst the pressures of the modern world.
Read More: Essential Vitamin D Supplements to Boost Your Health and Immunity
