Priyanka Tiwari
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Suspense crime, Digital Desk : The monsoon season brings welcome relief from the summer heat, but the damp and humid conditions also create a perfect breeding ground for germs. This leads to a spike in seasonal illnesses that can turn the joy of rain into a health crisis if you're not careful.
By being aware of the common threats and taking simple preventive measures, you can enjoy the rainy season without falling ill. Here’s a look at five common monsoon diseases and how to protect yourself.
1. Dengue
A viral infection spread by the bite of the Aedes mosquito, which typically bites during the day.
Symptoms: High fever, severe headache, intense joint and muscle pain, rash, and pain behind the eyes. In severe cases, it can lead to Dengue Hemorrhagic Fever, which is life-threatening.
Prevention: The key is to stop mosquitoes from breeding. Do not allow water to stagnate in coolers, flower pots, old tires, or any open containers. Use mosquito repellents and wear long-sleeved clothing.
2. Malaria
Another mosquito-borne disease, malaria is caused by a parasite transmitted through the bite of the female Anopheles mosquito, which is most active at night.
Symptoms: High fever accompanied by chills and shivering, headache, and body aches. The fever often follows a cyclical pattern.
Prevention: Use mosquito nets while sleeping, apply insect repellent, and keep your home and surroundings clean to prevent mosquito breeding.
3. Typhoid
A severe bacterial infection caused by Salmonella Typhi, typhoid is typically spread through contaminated food and water.
Symptoms: Prolonged high fever that gradually increases, weakness, stomach pain, headache, and loss of appetite.
Prevention: Drink only boiled or purified water. Avoid street food and ensure anything you eat is freshly cooked and served hot. Practice good hand hygiene, especially before eating.
4. Cholera
A highly infectious bacterial disease that causes severe dehydration, cholera is also transmitted through contaminated food and water.
Symptoms: Severe watery diarrhea, vomiting, and muscle cramps. It can lead to rapid dehydration and can be fatal if not treated immediately.
Prevention: Strict adherence to safe drinking water and proper sanitation is crucial. Eat well-cooked food and avoid raw or undercooked meals.
5. Jaundice (Hepatitis A/E)
Jaundice is a condition where the skin and eyes turn yellow, often caused by water-borne viruses like Hepatitis A and E, which contaminate food and water sources.
Symptoms: Yellowing of the skin and eyes, dark-colored urine, extreme fatigue, nausea, and vomiting.
Prevention: Maintain high levels of personal hygiene. Drink clean, filtered water and be wary of food from street vendors where hygiene standards may be low.
By taking these simple yet effective precautions, you can protect yourself and your family, ensuring a safe and healthy monsoon season.
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