Sleeplessness: If you are unable to complete 7 to 8 hours of continuous sleep at night then can cause a lot of damage to your health, let us know how you can avoid this problem.

How to get Good sleep: who does not want that when get a chance to sleep at night after a day’s work and they get a sound sleep quickly and there is no disturbance before morning? Most health experts recommended that a healthy adult should get 7 to 8 hours of sleep a day. but some people do not get enough sleep, because they wake up repeatedly during the night. Then it takes a long time to get back to sleep. Lets us know how this problem can be avoided.

Reason for frequent sleeplessness at night: We often do not pay attention to this, but our food habits are also largely responsible for not getting proper sleep at night. let’s come to know that what things we should take care of to get restful sleep.

Do not eat carbs at night: Before sleeping at night do not eat these things which contain carbohydrates. These things like rice, potato chips, and banana, pasta. Carbs can create disturbance during sleep and you have to wake up again again at night.

Avoid Tea and Coffee at night: There is no dearth of tea and coffee drinkers in India. but this hobby can disturb your sleep because it contains lots of caffeine. Often we drink tea