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Suspense crime, Digital Desk : On International Yoga Day, while many focus on popular postures like Downward-Facing Dog or Warrior Pose, there's a unique and powerful asana that deserves attention: Lion Pose, or Simhasana. This expressive and slightly unconventional pose might look unusual, but its benefits for the face, throat, and mind are seriously impressive.

Lion Pose is a seated yoga posture that involves a forceful exhalation that mimics a lion's roar. It's designed to release tension from the jaw and face while stimulating key areas of the upper body. By combining a specific posture with a powerful breath, it delivers a range of unique health advantages.

Here are some of the key benefits of incorporating Lion Pose into your wellness routine:

  1. A Natural Facelift: The dramatic facial stretching in Lion Pose stimulates the platysma, a flat muscle in the front of the throat. This increases blood circulation to the face, helping to keep the skin firm and potentially reducing the appearance of fine lines. It's often called a "natural face-lifting" exercise.
  2. Relieves Stress and Tension: The act of opening the mouth wide, stretching the tongue, and letting out a forceful "roar" is an incredible release for pent-up stress, frustration, and anger. It physically loosens a tight jaw, a common place where people hold tension.
  3. Supports Throat and Thyroid Health: The intense stretch at the front of the neck helps to stimulate the throat and the thyroid gland. This can be beneficial for overall throat health and is particularly useful for relieving discomfort or irritation.
  4. Strengthens Vocal Cords: For singers, teachers, public speakers, or anyone who uses their voice extensively, Lion Pose is an excellent exercise. It helps to strengthen the vocal cords and can clear the passageways, improving vocal clarity and stamina.
  5. Boosts Confidence: There is something inherently empowering about letting out a controlled roar. The pose can help overcome shyness and build self-confidence by encouraging bold expression in a safe and healthy way.

How to Perform Lion Pose (Simhasana):

  1. Start by kneeling on the floor, crossing your right ankle over your left. You can also sit in a chair if kneeling is uncomfortable.
  2. Press your palms firmly on your knees, spreading your fingers wide like a lion's claws.
  3. Inhale deeply through your nose.
  4. As you exhale, open your mouth wide and stretch your tongue out, curling it down towards your chin.
  5. Make a forceful "ha" sound from deep within your abdomen.
  6. While exhaling, focus your gaze either between your eyebrows or at the tip of your nose.
  7. Relax and repeat 3-5 times.

Don't be shy—the more you commit to the roar, the greater the benefits. This International Yoga Day, dare to be different and add this powerful pose to your practice.


Read More: One Simple Ten Minute Daily Habit Can Cut Heart Attack Risk by Half

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