Priyanka Tiwari
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Suspense crime, Digital Desk : For men who are planning to start a family, maintaining optimal health is crucial, and this extends directly to their fertility. While some causes of infertility are complex, many are linked to everyday lifestyle choices. By understanding and modifying certain common habits, men can significantly improve their reproductive health.
Here are four key habits that have been shown to negatively impact male fertility:
1. Wearing Tight Underwear and Trousers
Sperm production is a delicate process that is highly sensitive to temperature. The scrotum is designed to hang away from the body to keep the testicles slightly cooler than the core body temperature, creating the ideal environment for sperm to thrive. Consistently wearing tight-fitting underwear, jeans, or trousers can trap heat, raising the scrotal temperature and potentially impairing sperm production, count, and quality.
2. Smoking Cigarettes
The link between smoking and poor health is well-established, and its damaging effects extend to male fertility. The thousands of toxins in cigarette smoke, such as cadmium and nicotine, can cause oxidative stress throughout the body. For sperm, this can lead to DNA damage, reduced sperm count, and decreased motility (the ability of sperm to swim effectively), all of which make conception more difficult.
3. Excessive Alcohol Consumption
While a drink now and then is unlikely to cause harm, heavy or excessive alcohol use can wreak havoc on male fertility. It can lower testosterone levels, disrupt the production of other crucial reproductive hormones, and directly harm the cells responsible for creating sperm. Over time, this can lead to a decrease in semen quality and overall fertility.
4. Chronic Stress
In a fast-paced world, stress is a common complaint, but persistently high levels can have tangible physical effects. Chronic stress leads to elevated levels of the hormone cortisol. This hormonal imbalance can interfere with the signals your brain sends to produce testosterone and sperm. Managing stress through exercise, mindfulness, or other relaxation techniques is not just good for your mind, but for your reproductive health as well.
By being mindful of these factors and making positive lifestyle adjustments, men can take proactive steps to protect their fertility and improve their chances of conception.
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