Onion Benefits in Summer: Why You Should Eat Raw Onion During Hot Weather:

As summer begins and temperatures rise, health risks like dehydration, digestive issues, and heat stroke become more common. Many people turn to hydrating foods such as watermelon, cucumber, and yogurt to beat the heat. But adding raw onion to your daily diet can also offer significant health protection during the hot season.

Cooling Effect of Onion

Raw onions are known for their natural cooling properties. In summer, they help regulate body temperature and reduce excessive sweating, offering protection from heat stroke. Elder generations have long recommended eating onions during summer to stay cool and prevent heat-related illnesses.

Nutrient-Rich Food

Onions are rich in:

Sulfur (helps in detoxifying the body)

Fiber (aids in digestion)

Potassium and Calcium (support heart and bone health)

Vitamins B and C (boost immunity and energy)

They also contain compounds that may help lower cholesterol levels.

Prevents Heat Stroke

During summer, the chances of heat stroke increase. Consuming raw onions can act as a natural shield, helping maintain internal body balance and protect against sudden spikes in temperature.

Supports Digestion

High in fiber, onions improve gut health and ease constipation, which tends to worsen during hot weather. Including onions in meals can support smoother digestion throughout the season.

Boosts Immunity

Onions contain antioxidants and vitamin C, both essential for a strong immune system. This helps the body fight off seasonal infections and fatigue, common in summer.