Priyanka Tiwari
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Rotis are usually prepared with wheat flour which may not be the best choice for diabetic patients for the following reasons.
Rotis made from wheat will include:
- High carbohydrate content, which quickly converts into glucose causing a spike in blood sugar levels.
- A high glycemic index (GI), meaning that it will quickly raise blood sugar levels.
For that reason, diabetics are advised to manage both carbohydrate intake and avoid high-GI foods.
Recommended Ingredients to Add to Wheat Flour for Diabetic Friendly Rotis
For making rotis more diabetes friendly, consider adding these ingredients to wheat flour:
1. Alsi/Flax Seeds
- Contains lots of fiber
- Contains omega-3 fatty acids
- Helps improve insulin sensitivity and slow digestion of carbohydrates aiding in keeping blood sugar levels steady.
- Also promotes heart health and reduce cholesterol
Tip: In case you are making roti, consider grinding flax seeds and mixing 1–2 tablespoons in the wheat flour.
2. Jau/Barley Flour
- Has a low glycemic index which helps with blood sugar control allowing even slower absorption.
- High in soluble fiber as well as protein, iron and magnesium, which supports overall health.
Tip: Make the barley and wheat flour in equal parts to allow the creation of a well-balanced and blood sugar friendly dough.
3. Methi/Fenugreek Seeds
- Known for boosting insulin function as well as having medicinal properties
- Includes high amounts of fibber that will aid in slowing down carbohydrate breakdown.
Aids the body in the effective use of insulin.
Advice: Soak fenugreek seeds overnight. You can either blend them or make a powder and mix it into your wheat flour.
Last Advices for Diabetic Roti Making
Do not exceed moderate size for the roti.
Do not add ghee or butter for regular use.
Consume high-fiber vegetables and lean protein with rotis for balance.
Read More: Nutritionist Shares Smart Breakfast to Dinner Food Ideas for Managing Diabetes Efficiently
