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The second Wednesday of March is commemorated as ‘No Smoking Day,’ with the intent of trying to motivate individuals to stop using tobacco or cigarettes. Cigarette smoking is frequently associated with lung problems alone, however, did you know it is damaging to the brain as well as the heart?    

Per World Health Organization (WHO), more than 8 million people die because of tobacco usage every single year, and many people cannot break free from the addiction. Let us learn the five most terrible consequences of smoking cigarettes that can gradually destroy one’s health from within.  

1. Changes in the Brain   
The effects of tobacco from cigarettes does not only make tobacco extremely addictive, it is detrimental to other aspects of one’s life with the most important being a person's brain. Smokers routinely deal with issues like amnesia, trouble in focusing, and even cognitive distress. Along with this, long term smoking also greatly increases the chances of someone having a stroke.

2. Enormous lung condition issues Lung cancer leads the pack of serious health issues. Smoking is the most common harmful activity leading to lung damage. Prolonged cigarette smoking can lead to chronic obstructive pulmonary disease (COPD), lung cancer, and shortness of breath. A recent report claims that 80% of lung cancer occurrences are from smoking.

3. Heart disease threats A person’s blood pressure increases significantly while smoking a cigarette. This greatly increases the chances of suffering from heart-related illnesses and heart attacks. Also, smoke from cigarettes contain carbon monoxide and nicotine that restricts blood flow, the veins also have to be constricted, while oxygen is supplied to the heart.

4. Effects of smoking on Fertility Smoking Has Completely Adverse Effects on The Fertility of both Men and Women. Men are likely to experience lower sperm counts and women are less likely to get pregnant. For pregnant women, chances of miscarriage following spending on lower than normal weight babies greatly declines.

5. Skin Aging and Weightloss Dark earrings, fine facial lines, and glowing skin are some of the skin cells damaged by smoking. Smoking reduces increased oxygen supply required for skin thus giving rise to premature aging.

How can someone eliminate smoking addiction?

To put an end to smoking, the two most significant components remain: self-discipline and resolution. It is possible to quit this dependency through counseling, yoga, meditation, and the use of nicotine replacement therapy (NRT). Moreover, support from friends and family can be incredibly valuable.


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