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Few activities set the tone for the day like sipping on a cup of milk tea. It keeps its place as the go-to refreshing drink, be it that chilly first sip in the cold morning or an after-lunch boost during the afternoon. Nonetheless, as you celebrate your fondness for tea remember that this drink might be slowly working against your health.
Surprised, right? But it’s true. The tea elevates cholesterol levels, and its repercussions are deeper than you can imagine. Milk tea, like alcohol, was thought to be one of the “safer” forms of addiction, but it’s slowly becoming clear that these teas can become a complication, primarily for the heart if consumed too much.
Now let’s shed some light on the thought that might have crossed your mind, which is, why change your tea habits?
Why Is Too Much Milk Tea Bad For You?
Milk tea is far more complex than a mere combination of milk and tea; it has sugar, tea, and even saturated fats. There is nothing wrong with treating yourself every once in a while, but eating or drinking more than needed will definitely set alarms off for security issues in the future.
The tea, like other caffeinated drinks, increases alertness when consumed, but the components contribute to unhealthy lifestyles when abused. Normal body functions get affected in various ways beginning with Cholesterol, sleep, and appetite control. Each are thrown off balance when consumed in excess.
How Milk Tea Dials Up Cholesterol Levels
Caffeine is inescapable, and its toll on metabolism and lipid balance at high doses can be very whack. When milk tea that has caffeine is consumed, it can raise the levels of LDL while lowering HDL levels.
Here’s what goes down:
Stress hormone levels like cortisol surge with caffeine, which can change your liver’s agmetabolizing processes. It, therefore, ends up yielding greater risks in fat consumption combined with milk.Such processes can contribute to the development of plaque within arteries.
It gradually narrows the arteries, which leads to getting a weak heart. This increases the risks of strokes or heart attacks over the course of time.
Overconsumption can cause drastic cholesterol spikes which also results in high blood pressure. This makes things a lot worse in patients who already are known to have heart issues.
Cholesterol Dangers Linked to Consuming Milk-based Teas
As your cholesterol level increases, your body starts to show signals. There are some signs that should be brought to attention around increased milk tea consumption and these are:
The signs listed above are relatively straightforward, but observing them frequently merits reevaluating your behavior patterns.
Everything Sleep and Appetite Related
While tea consumption certainly has its unwinding advantages, let's face it, it can awake someone up. Particularly, the beauty of milk tea is it keeping someone awake. Additionally, the stimulant properties of caffeine can shift someone's circadian rhythm leading to impressive trouble sleeping. One of the first indicators that something is physically wrong is having trouble sleeping.
Additionally, not eating during the meals can also lead to a further suppress of biological urge. On a long enough timescale, this can lead toward having poor metabolic rate, undernourished body, and marked low stamina, all while the person believes they are consuming sufficient amount of calories.
How Much Tea is a Lot?
Those numbers may change from individual to individual, but it generally stands that:
- Possessing more than 2-3 cups of milk tea a day quickly falls into the harmful overload territory. Authorities recommend keeping consumption under one cup of milk tea a day for those who are more aware of caffeine's effects on them.
- It is far wiser to replace milk tea with herbal infusions or other types of tea that have more nutrients and less filler foods.
Nutrition specialists suggest that black tea or coffee without added milk or sugar have even greater added health benefits including greater digestion processes and increased antioxidant mediating processes.
More Intelligent Options on Milk Tea
Do you miss the comforting habit of having something hot and soothing to sip on? Taking part in these activities is guilt-free:
Green Tea- Loaded with catechins, like other teas, makes certain that the heart is ticking perfectly and also helps in weight loss.
Chamomile Tea- Perfect for soothing and enchancing sleep.
Ginger Tea– Immunity booster and aids in effective and useful digestion.
Turmeric Milk (Golden Milk)- Overall helps your body due to being anti-inflammatory and comes with the benefit of being a warm drink full of anti-oxidants.
Even though it makes these drinks more enticing, these are not only better choices but healthier beyond the scope of taste.
Read More: How to Stay Fit During Summer: Expert Tips to Beat the Heat and Keep Moving
