Priyanka Tiwari
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When people think of liver damage, alcohol often gets the blame. But experts like Dr. Sameer Bhati warn that multiple lesser-known factors also pose serious risks to your liver. These causes often go unnoticed until significant harm has occurred.
Common Non-Alcoholic Causes of Liver Damage
1. Poor Diet and Obesity
Consuming too many processed foods, sugary beverages, and fatty meals can lead to non-alcoholic fatty liver disease (NAFLD). NAFLD causes fat to build up in the liver, eventually leading to inflammation and cirrhosis. With rising obesity rates, NAFLD is now a major liver health issue.
2. Viral Hepatitis (B and C)
Chronic infections like hepatitis B and C often damage the liver silently over time. Preventive measures include:
Vaccination (for hepatitis B)
Routine screenings
Using sterilized needles
Practicing safe sex
3. Overuse of Painkillers and Medications
Excessive intake of common drugs like paracetamol (acetaminophen) can harm your liver, especially when combined with alcohol. Long-term use of certain herbal supplements or high doses of vitamin A can also be toxic. Always consult a healthcare professional before regular use of any medication.
4. Exposure to Harmful Chemicals and Pollutants
Daily exposure to household cleaners, pesticides, and industrial toxins can strain your liver. These substances can enter the body via inhalation or skin contact. Choosing organic products and reducing contact with chemicals can lower your risk.
How to Protect Your Liver Naturally
Eat a healthy diet rich in fruits, vegetables, and whole grains
Exercise regularly to maintain a healthy weight
Avoid self-medication and excessive drug use
Get vaccinated for hepatitis B
Avoid sharing personal items like razors and needles
Stay well-hydrated and steer clear of alcohol
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