5 Brilliant Ways to Control Body Odour in Summer Naturally:

The intense summer heat comes with it a case of undesirable body odor which robs many of their self confidence. The underlying factor is sweat combined with bacteria on one’s skin. Despite the sweltering heat, perspiration and body odor are two contrasting experiences that do not sit well together.

Obsessive modern day spenders need not worry because body odor doesn’t have to be over treated or masked with artificial sprays. Implementing small changes in one’s routine can result in a odor free state on even the hottest of days. Let's take a look at the 5 best ways to tackle body odor due to sweating.

The first precaution one should take is to maintain hygiene and shower daily. This on its own will tackle the primary problem. But, letting hot water shower do all the magic does not fully deal with body odor.
Attempt thoroughly scrubbing the areas where bacteria find refuge. For example, groin areas, neck, thighs, and most importantly the armpits. Pay close attention to these moisture pockets after bathing because if left unattended can turn into a breeding ground for bacteria.

Think about incorporating a mild body scrub into your routine once or twice a week to help lift dead skin cells and skin buildup where bacteria tend to thrive.

While basic, effective hygiene is your most efficient form of protection against pesky odors.

Natural Deodorants That Don't Compromise Effectiveness

Most branded deodorants and antiperspirants have aluminum and synthetic fragrances that that seal off sweat, but do not kill bacteria, unlike natural alternatives.

Try these natural suggestions:

Lemon juice: Use a few drops above your arms as a peel to reduce bacteria and skin pigmentation over time.

Baking soda: Assists in soaking up sweat and deodorizing. Soak a pinch into water and dot under arms.

Apple cider vinegar: Kills lingering bacteria due to its acidic pH. Dab with a cotton pad and dilute the vinegar.

These suggestions are effective on the skin while also being cost-efficient. And unlike other methods, these do not cover up unpleasant smells but stops them altogether.

Das Smart: Light Weight and Airy Garments Makes a Difference

As important as what you choose to include in your food, what you decide to include in your wardrobe affects how your body releases heat and sweat. Tight and synthetic clothes trap sweat, build it up and turn it into a hot and humid atmosphere that is a breeding ground for bacteria.

Instead, focus on:

Breath easy and loose fitting clothes, leaving encumbered skin unrestricted breath therefore allowing the skin to breathe.

Natural fabrics, including cotton, bamboo, or linen.

Light colors which aid in reflecting sunlight as well as aiding in reducing your body temperature, keeping it cool.

This choice not only makes you feel warm, but also enables quicker evaporation of sweat while reducing the likelihood of odour formation.

Maintaining a clean diet to maintain a fresh scent

It may seem astonishing to you, however, your diet has an effect on scent. Body odour can intensify due to some foods that can be hidden deep within the pores. Whereas a fresh diet consisting of hydrating foods will neutralize the body odour.

Avoid or limit the following:

Spicy food

Carbohydrate rich foods such as garlic and onions

Alcohol and caffeine

Red meat

Embrace:

Cucumbers, oranges, strawberries and watermelons because they are water rich fruits

Green leafy vegetables: body detoxifiers

Coconut water that not only aids in keeping the body hydrated but maintains a good body pH level.

These foods and fluids aid in flushing out the toxins which contribute to unpleasant bodily smells. Hence improving the natural body odour.

Dehydration will aid in removing toxins from the body from the inside

Cleansing, the most underrated odour fighter is water. During dehydration, body sweat is full of harmful pseudo odours and concentrated toxins. Drinking fluids removes the feeling of being dehydrated, helps to get rid of the feeling of sweat being unclean.

Stay on track with your hydration levels by:

Consuming 8 to 10 glasses of water on a daily basis.

Drinking water infused with lemon or mint for added freshness.

Incorporating coconut water and herbal tea into your diet.

The more hydrated a person is, the more diluted their sweat becomes, meaning there is less odour and significantly more freshness.

How to manage body odour in summer

To sum it all up: While the warmer months may increase sweating, smelling wonderful does not have to be a struggle. A good daily regime using natural deodorants, loose clothing, and eating clean while staying hydrated will have you feeling fresh and confident.

So why not start today? These remedies, despite being timeless, are backed by modern science. Your skin—and your confidence—will thank you.