Can Diabetics Eat Mango? Facts, Portion Sizes & Expert Advice:

Mango is among the most consumed fruits. It is often times referenced as the “king of fruits.” The summer fruit comes in varieties and mango company claims that over 1500 delicious varieties of mango are grown in India. Like everything else, they come with a restriction. In diabetes, the question remains if it mango increases blood sugar levels? Lets see what health experts have to say.

Health experts agree that people with diabetes can eat mango, but with utmost level of caution. If a person has a consistently high blood sugar level, consuming mango is strongly not recommended under any circumstance. It could lead to even worse spikes than one imagines and has other serious implications clubbed with it.

Having mild or controlled diabetes puts you in a different category where more leniency is provided. Even then, experts do not recommend going beyond 50-75g of mango. If a person is a binge eater then, else it tends to spike the sugar levels. Avoid consuming mango shakes as they are laden with sugar and makes glucose shooting out high.

For a diabetic mango is termed as a white food, So if a person chooses to consume mango, they need to ensure that for the remainder of the day, do not consume any other form of bread or rice. 一 Check gut feeling warrior risk reward ratio is crucial if one suffers from consistently high sugar levels.