Priyanka Tiwari
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Postural Orthostatic Tachycardia Syndrome (POTS) is a disorder which impacts the functioning of the autonomic nervous system, which regulates heart beats and blood pressure. Those who suffer from POTS experience an increase of more than 30 heart beats per minute within the first 10 minutes of standing up.
Common symptoms associated with such disorder are:
Fatigue
Tachycardia or rapid heartbeat
Dizziness or lightheadedness
Near fainting or fainting
Brain Fog
While most common among women, POTS can affect people of all ages and gender. The root cause still remains unproven yet speculated to be linked with genetics, autoimmune diseases, or viral infections.
How to Prevent and Manage POTS
There still remains no proven cure for POTS, however adopting a better lifestyle and taking proper care can improve day to day life. The following measures can be taken:
1. Staying Hydrated
Drinking at least 2 to 3 liters of water per day.
Including electrolyte enriched beverages to help with blood volume and circulation.
2. Maintaining Salt Intake
Keeping a healthy balance and following the doctor’s advice regarding salt consumption.
Financial aid during spells of dizziness and fainting.
3. Staying in Compression Stockings
Wearing compression socks or stockings helps prevent blood from pooling.
These aid standing blood flow prop.
4. Exercise Safely
Partake in low-intensity exercises, such as:
- Swimming
- Cycling
Do not change positions too quickly, as you might become faint, lightheaded, or dizzy.
5. Regular Medical Consultation
Collaborate with a physician and devise a unique strategy tailored to you.
To help spot patterns and changes, it can be beneficial to keep a diary of your symptoms.
Avoid:
- Long periods of sitting
- Strenuous activity in high temperatures
- Eating large quantities of food
If you experience faintness, lowering your head or lying down will help avoid falls.
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