Suspense Crime Sach Ka Dam
Many people have the habit of eating late at night. Some people come late from the office, so they eat late at night, and some people eat more breakfast in the evening and have dinner at night. Let us tell you that under any circumstances, if you are eating late at night, then it is very harmful to your health. Let us tell you how many hours before sleeping you should have dinner and if you do not do this, then what diseases can your body fall prey to?
Eating late at night can cause these stomach problems:
If you eat after 10 pm, it can cause many stomach problems. Eating dinner late can cause gastroesophageal reflux or acid reflux. In this, stomach acid or bile enters the food pipe. Due to this, there is a complaint of indigestion and heartburn. It also triggers stomach problems like bloating, gas, indigestion, or dyspepsia.
These are the other problems that can occur when you have dinner late at night:
- Digestive problems: Eating late at night has a bad effect on the digestive system, which increases the risk of constipation and acidity. Food eaten late is not digested properly, which causes acidity.
- Sleep problems: People who eat late at night do not fall asleep quickly and keep tossing and turning in bed for several hours. In such a case, eating late at night can be the reason for sleeplessness.
- Weight gain: Eating late at night slows down your metabolism, which directly affects your weight. Slow metabolism is not able to burn calories as effectively, which is why weight starts increasing.
How many hours before bedtime should you eat?
Dinner should be taken 3 to 4 hours before sleeping at night. This helps in the easy digestion of your food. You should also take a walk for half an hour after eating. This will keep you away from all the problems mentioned above.
