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The relationship between eggs, heart health, and cholesterol remains contentious. Nevertheless, recent studies highlight their possible benefits for senior citizens. According to Monash University, modest egg intake appears to decrease the risk of cardiovascular disease-related death, particularly among healthy older adults. With cooking eggs comes the possibility of preparing many nutritious meals, points to the need for an essential positive role in maintaining heart health and longevity.
Egg consumption and longevity in older adults:
The recently published study in the Nutrients Journal analyzes data from 8756 adults aged 70 years and older, participants of the ASPREE Longitudinal Study of Older Persons (ALSOP). The participants of the study self-reported their egg consumption from a range of never/rarely to daily consumption.
The research shows that older adults who consumed eggs 1-6 times per week showed a 15 percent lower risk of death from all causes, as well as a 29 percent reduction in mortality from cardiovascular disease, in comparison to those who rarely consumed eggs. “These findings imply that modest egg consumption could lead to improved longevity and heart health among older adults,” says Holly Wild PhD Candidate and lecturer at Monash University.
Nutritional value and heart health:
Not only what one would take while training, but eggs are also a source of vital functional nutrients like protein, B vitamins, folate, unsaturated fatty acids and other important minerals. “This makes eggs an affordable and accessible option, especially for older adults,” suggests Wild. Eggs contain highly digestible protein which Wild states is important for preserving muscle mass in the elderly. “Also, healthy fats together with antioxidant in eggs can enhance heart health, brain function, and overall vitality which makes them a wonderful foods for elderly,” she explains.
Daily diet, cholesterol, and moderation:
Despite the fact that eggs are often linked to cholesterol issues, the study shows that moderate consumption along a good diet may be protective. Moderate to high quality diet older adults who consumed eggs regularly had about a 33-44 percent decreased risk of cardiovascular death. Even among those with high cholesterol (dyslipidemia), and ones who consumed eggs at least once a week had 27 percent less CVD-related death,” Wild says.
Wild states that, “Health guidelines suggest individuals with normal cholesterol should not exceed seven eggs a week. However, those with pre-existing conditions should consult a doctor before making such a dietary change.”
Additionally, the study suggests that older adults can maintain their heart health and longevity with a balanced diet that includes moderate egg consumption. “Eggs contain vital nutrients that support your health at the same time as heightening the risk of heart health damage when overindulged. However, those with high cholesterol or pre-existing health conditions, Wild suggests, should seek advice from their physician prior to consuming more eggs,” cautioned Wild.
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