Priyanka Tiwari
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Suspense crime, Digital Desk : Dementia is a condition which is characterized by the progressive impairment of memory, thinking, and social functions. Instead of being a singular condition, dementia is a collection of symptoms that results from the destruction of brain cells. Noticing it early, particularly in one’s 40s, is important for proper intervention to be done on time.
Common Types of Dementia
Alzheimer’s Disease – The most common type.
Lewy Body Dementia – Includes movement problems and visual hallucinations.
Frontotemporal Dementia – Changes in the person’s behavior and personality are noted.
Vascular Dementia – Happens because blood flow to the brain is reduced.
Early Onset Dementia – Notable as early as age forty and is often overlooked.
Early Signs of Dementia
1. Memont Loss
Seems to be the most common symptom. Forgetting important events, repeating phrases or questions, and misplacing items on a regular basis are hallmarks of this issue.
2. Difficulty Performing Familiar Tasks
Simple everyday activities such as cooking, dialing a familiar number, or moving around known places turn into challenging tasks.
3. Mood Changes and Swings with Changes in Personality
Sudden and unexplainable feelings of irritability, sadness, fear, or confusion will appear and enhance, especially in women.
4. Faulty Accusations and Blank Spaces
Items can often be misplaced and the person may claim someone else has taken them.
5. Confusion of Time and Place
The person may have a lack of awareness of their current location and circumstances.
Recognizing Symptoms in Early Age
Dementia is a condition that shows gradual changes over time. If any of the symptoms begin to show with some recurrence after the age of 40, a clinician should be consulted. In most cases, dementia can be diagnosed early which allows better support and assistance to be arranged.
Managing Dementia with Lifestyle Changes
Despite the fact that there is no long-term solution to dementia, some changes in lifestyle can have a positive impact on its effects:
Take part in Brain Training Activities – Taking part in various puzzles, reading books, and engaging in games where memory is exercised contributes to enhancement of mental skills.
Eat Healthy – Exceptional nutrition improves overall physical condition and elevates energy levels which optimally enhances the capabilities of the brain.
Maintain a Good Social Life – Avoiding social interactions leads to heightened emotional strain. Regular meetings with family and friends make the individual more relaxed.
Implement Music Therapy – Music can serve as an effective medium to provoke positive thoughts and memories, inducing a good mood.
Establish a schedule – Completing daily tasks within a certain timeframe minimizes uncertainty and panic.
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