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Suspense crime, Digital Desk : Did you recently become pregnant and find yourself filled with joy, anxious, and unable to sleep at night? That is perfectly fine. As per Dr. Rana Choudhary’s advice, a Consultant at Wockhardt Hospitals, Mumbai Central, there is an array of physiological, and emotional changes during early pregnancy which can be overwhelming, yet, if one seeks timely care and support during the early days, it becomes controllable.

The first trimester is critical for the overall fetal development, and with that, also comes an array of blood tests, ultrasounds, and medical attention which needs to be: On Time. Dr. Choudhary further mentions issues like thyroid problems, diabetes, or Ectopic pregnancy which might require immediate attention. With all of that, Dr. Choudary also emphasizes the need to not turn a blind eye towards cramps, spotting, or dizziness because lack of attention towards such symptoms can lead to complications.

These are a few of her recommendations for a medically healthy early pregnancy:

Start prenatal care early: schedule your first OBGYN appointment as soon as you see a positive pregnancy test.

Take supplements: prenatal multivitamin with folic acid and iron needs to be taken as it will aid in development.

Avoid harmful substances: alcohol, nicotine, illegal drugs as well as caffeine pose great risk of damage.

Follow a balanced diet: a wide range of protein, iron, folate as well as calcium needs to be consumed alongside water.

Do not self medicate: always consult with your physician before taking any form of medication.

Watch for warning signs: abiding by additional instructions like extreme tiredness, dizziness, or in some cases bleeding.

Prepare for baby: caring for your mental health is key in managing sleep, support, and relaxation.

If proper attention is given to a person early in their pregnancy, an informed approach may be taken in a way where they can ‘healthy start’ their journey.


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