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Suspense crime, Digital Desk : If you’re looking for a sign to finally hit the gym this week, Bollywood star Kriti Sanon just delivered it. In a powerful new video shared on her Instagram, the actress proved why she’s considered a fitness icon, giving fans an inspiring look at her raw strength and dedication.

The clip shows Sanon in full "beast mode," performing a challenging set of dumbbell lunges. With intense focus etched on her face, she powers through the exercise, perfectly demonstrating the form and control required for the demanding workout. The video captures not just a physical exercise, but the mental fortitude it takes to push through your limits.


Kriti is no stranger to hard work, both on and off the screen. Her fitness journey is a testament to her discipline, most notably when she gained 15 kg for her award-winning role in Mimi and then worked tirelessly to return to her fit physique. She has since channeled her passion for wellness into her own fitness brand, "The Tribe," inspiring her followers to embrace a healthier lifestyle.

Why Dumbbell Lunges Are a Fitness Game-Changer

Beyond the inspiration, Kriti’s workout highlights a powerhouse exercise. Dumbbell lunges are a fundamental movement for building lower-body strength and stability. They are a compound exercise, meaning they work multiple muscle groups at once.

Here’s what they target:

  1. Quadriceps (Quads): The large muscles at the front of your thighs.
  2. Glutes: A key muscle for power, posture, and a sculpted physique.
  3. Hamstrings: The muscles at the back of your thighs.
  4. Core: Engaging your abdominal muscles is crucial for maintaining balance throughout the movement.

By adding dumbbells, you increase the resistance, supercharging the exercise to build more muscle and burn more calories. It’s an incredibly efficient way to improve everything from your leg strength and balance to your overall coordination.

So, the next time you’re feeling the Monday blues, remember Kriti Sanon’s focused determination. It’s the perfect reminder that strength isn't just built in the gym—it starts with your mindset.


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