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Barley has long been recognized for its medicinal and nutritional value. Used since ancient times in Ayurveda and traditional remedies, this grain continues to be a staple in diets and natural treatments. Often compared to wheat in terms of nutrition, barley is not only consumed as food but is also utilized in various home-based health solutions.

Key Benefits of Barley

According to a research article published by Oxford Academic (Feb 20, 2022), barley has a bitter, sweet, and pungent taste with cooling properties. It helps in reducing phlegm and bile, while also acting as a:

  • Tonic and libido enhancer
  • Digestive aid
  • Reliever for urinary issues
  • Remedy for skin problems, cough, diabetes, and breathing difficulties

Nutritional Profile of Barley

Barley is loaded with:

  • Fiber – aids in digestion and weight loss
  • Beta-glucan – helps control blood sugar levels
  • Protein and antioxidants – support immunity
  • Vitamins and minerals – including magnesium, phosphorus, and calcium for bone health

It is low in calories yet provides high satiety, making it an excellent addition to weight management plans.

Traditional and Ayurvedic Uses of Barley

Here are expert-recommended ways to use barley for specific health concerns:

1. Diabetes Management

  • Roast and grind peeled barley seeds
  • Mix with honey and water to make barley sattu
  • Daily consumption may help regulate blood sugar

2. Heat-Related Issues

  • Drink barley sattu during hot weather to cool the body and reduce burning sensations

3. Urinary Health

  • Eat barley porridge with milk to relieve urinary problems

4. Sore Throat & Cough

  • Soak ground barley grains in water, then gargle with warm water for relief

5. Wound Healing

  • Mix fig juice with barley flour and apply as a paste to help heal wounds

6. Diarrhea Relief

  • Barley and moong dal soup helps cool the intestines and ease diarrhea

7. Kidney Stones

  • Drink barley water regularly to reduce discomfort caused by stones

8. Preventing Miscarriage

  • Mix sifted barley flour with sesame and sugar; consumption may help prevent miscarriage

9. Ear Inflammation

  • Prepare a paste with barley flour, isabgol husk, and vinegar, and apply externally for relief


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