Avoid These 4 Habits Before Bedtime for Better Sleep:

Getting quality sleep is essential for overall health. Most experts recommend sleeping for 7 to 8 hours without interruption. However, certain habits before bed can negatively impact your sleep. Let’s look at four common mistakes to avoid at bedtime.

1. Using Mobile Phones or Laptops

Staring at screens before sleeping is one of the biggest sleep disruptors. Devices like smartphones and laptops emit blue light, which can confuse your brain and make it think it’s still daytime. This delays the release of melatonin, the hormone that helps you sleep, leading to difficulty falling asleep.

2. Drinking Too Much Water

Staying hydrated is important, but drinking too much water right before bed can interrupt your sleep. It increases the chances of waking up multiple times at night to use the bathroom, which disturbs your sleep cycle and may leave you feeling tired in the morning.

3. Exercising Late at Night

While exercise is great for your health, doing it right before bedtime can actually keep you awake. Physical activity stimulates your brain and body, making it harder to relax and fall asleep. Try to finish your workout at least a few hours before going to bed.

4. Eating Just Before Sleeping

Going to bed immediately after eating can interfere with digestion and affect sleep quality. It's best to have your last meal at least three hours before bedtime. This gives your body enough time to digest food and helps you sleep more comfortably.