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Life after 35 brings a lot of wisdom, but for many women, it also brings a few unwelcome changes. That stubborn bit of belly fat that won’t budge, the sudden sugar cravings that hit you out of nowhere, and that feeling of being on a hormonal rollercoaster. Sound familiar?
While these shifts are a natural part of life, the choices we make, especially in the morning, can have a huge impact on how we feel for the rest of the day. According to dietitians, starting your day with the right kind of fuel can be the key to managing these challenges. And the answer isn't some expensive, hard-to-find superfood. It's a humble, delicious, and incredibly simple Indian breakfast.
We're talking about the Besan Chilla, or savory gram flour pancake.
A dietitian recently highlighted this easy-to-make dish as a perfect breakfast option for women navigating the changes that come with being over 35. Here’s a simple breakdown of why this classic dish works so well.
It's Packed with Protein to Keep You Full
One of the biggest culprits behind mid-morning snacking and sugar cravings is a breakfast that's low in protein. Besan (gram flour) is a fantastic source of plant-based protein. A protein-rich breakfast helps you feel full and satisfied for longer, kicking those cravings to the curb and preventing you from reaching for unhealthy snacks before lunch. It also helps in maintaining muscle mass, which naturally starts to decline with age.
It's Full of Fiber for Gut Health and Stability
Besan is also a good source of dietary fiber. Fiber is crucial for a healthy digestive system, but it also plays a key role in slowing down the absorption of sugar into your bloodstream. This means you avoid the sharp "sugar spike" and the inevitable crash that leaves you feeling tired and sluggish. A stable blood sugar level is fundamental for managing both weight and hormonal balance.
It's Low on the Glycemic Index
This is where the magic happens for tackling belly fat and hormonal issues. Foods with a low glycemic index (like besan) don't cause a rapid rise in blood sugar and insulin. When insulin levels are constantly high (often caused by sugary, processed breakfasts), your body is more likely to store fat, particularly around the midsection. By starting your day with a low-GI meal like a besan chilla, you help keep your insulin levels stable, which is a critical step in managing weight and supporting hormonal health.
It's Easy to Make and Super Versatile
Perhaps the best part is that it’s not complicated. You can whip up a couple of chillas in under 10 minutes. Just mix besan with water, add some simple spices like turmeric, ajwain (carom seeds), and salt. To make it even healthier, toss in finely chopped vegetables like onions, tomatoes, spinach, or grated carrots for an extra dose of vitamins and fiber.
In short, this simple breakfast is a powerhouse. It tackles cravings, supports stable energy levels, and helps create the right internal environment to manage hormonal changes and stubborn weight. It's a small change to your morning routine that could make a big difference in how you feel all day long.
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