Urban Corporate India Faces Vitamin B12 Deficiency Crisis: Over 57% Men Affected:

A recent report regarding health by MediBuddy shows something worrying. More than 57% of male corporate workers in urban cities in India suffer from a lack of vitamin B12. The study conducted on 4,400 people, including 3,338 men and 1,059 women, showed that close to half the women in the same field also had a deficiency.

Why Is Vitamin B12 Important For One’s Health?

B12 is vital for the production of energy, maintaining one’s brain, and the functions of the nervous system. Not having enough of it can pose severe danger, especially if one is already stressed out and has unhealthy eating habits.

What’s causing the steady decline in Vitamin B12?

Dr. Archana Batra, a dietitian and diabetes educator lists out the main causes for this deficiency.

Excessive consumption of alcohol, caffeine, and processed foods.
Sedentary lifestyle coupled with low physical activity.
Stress due to elevated cortisol leads to an increased lack of absorption of B12.
Reduced nutrient absorption linked to poor gut health.

What To Look Out For

Persistent fatigue and muscle weakness.

Tingling sensation in the hands and feet.

Reduced concentration and memory.

Mood swings and increased irritability.

Dizziness and shortness of breath.

Are Supplements NEEDED To Treat It?

Not always necessary, answers Dr. Batra. Many times simple changes to one’s diet and daily routine do the trick.

Suggestions to Improve Vitamin B12 Levels Naturally:

Supplement the consumption of yogurt, milk, eggs, curd, chicken, fish, and fermented foods to your diet

Cut back on caffeine and alcohol

Partake in light physical exercise and manage stress

Maintain good digestion by drinking plenty of water

Improve the health of your digestive system for better vitamin and mineral utilization

Do Not Skip Regular Checkups

It is suggested that every patient, especially the vegetarians, along with fatigued and cognitively sluggish individuals undergo a vitamin B12 blood test for diagnosis at least once a year. Adequate treatment at the right time can help avert severe health issues.