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Breast cancer represents a leading cancer disorder among female patients. The development of breast cancer seems influenced by genes and environment yet studies demonstrate that daily choices and food decisions contribute to disease reduction.
Dr Rohan Khandelwal indicates that the Lead Consultant Oncology and Head of the Breast Centre at CK Birla Hospital, Gurugram explains that careful eating choices and lifestyle adjustments help prevent breast cancer. Your physical well-being together with mental health benefits from the adoption of good habits in diet management and exercise routines while stress reduction techniques further reduce cancer risks. Breast cancer prevention requires one vital factor for post-menopausal women and it is maintaining a balanced weight according to the expert,” he states.
According to him obese individuals carry more risk factors that impact their chances of developing breast cancer especially hormone-receptor-positive cancers. Hormones become unbalanced when you are overweight because excess estrogen fuel the development of breast cancers that express hormone receptors. Healthy lifestyles consisting of balanced diets and exercise help control hormone levels to decrease the risk of developing breast cancer according to Dr Khandelwal.
Dr Khandelwal advises individuals to adopt these lifestyle choices because they decrease breast cancer risk:
Physical exercise stands as a major preventive method against cancer formation. The risk of developing breast cancer becomes lower when patients engage in moderate to vigorous physical activities for at least 150 minutes each week according to Dr Khandelwal. Exercise supports physical health by keeping weights healthy along with hormone balance and lowering inflammation which shields against cancer development. Better immune function together with improved circulation protects the body from cancer growth because of physical activity.
A nutritious food intake plays an essential role in stopping cancer from developing. According to Dr Khandelwal, people should eat different types of nutritious foods because such dietary patterns supply necessary vitamins and minerals and antioxidants for overall wellness. Cruciferous vegetables and antioxidant-rich berries and nuts specifically reduce the chance of cancer development among individuals. The body cleansing properties and stress protection abilities along with hormonal regulation properties from these foods decrease breast cancer risk.
Research shows that controlling alcohol consumption stands among variables that affect breast cancer susceptibility rates. Numerous medical studies establish that alcohol use boosts breast cancer development risks especially in women whose relatives suffered from this disease. In order to minimize your breast cancer risk Dr Khandelwal suggests having only one alcoholic drink each day or eliminating alcohol consumption entirely. The reduction of alcohol consumption minimizes the risk of cancer development and simultaneously enhances your ability to manage weight and maintain better overall health.
Scientific research demonstrates that breast cancer risks grow higher when people eat excessive amounts of processed foods which contain unhealthy fats and refined sugars. A high consumption of processed foods leads to swollen tissue along with additional body weight and disrupted hormone functions. Dr Khandelwal points out that the elements mentioned create conditions that increase cancer risk. Using only whole foods rather than processed foods enables your body to fight inflammation and maintain a proper supply of required nutrients for staying strong against cancer.
Regrettably the medical community remains uncertain about the direct causal relationship between smoking and breast tumors although cigarette use proves deleterious for multiple cancer types. Dr. Khandelwal states that quitting smoking brings health benefits no matter what studies show because tobacco products must be entirely avoided. Breast cancer joins multiple other cancers as health conditions that decrease in risk following smoking cessation.
Chronic stress serves as a health issue contributor which leads to cancer development along with various other medical conditions. Dr Khandelwal indicates that stress causes disruptions to hormone levels and immune function as well as body health which results in cancer development. Lowering stress through relaxation methods which include yoga meditation or time spent with loved ones will decrease your chance of cancer and increase your life quality. Stress management activities simultaneously enhance mental health along with maintaining a balanced and healthier physical state in the body.
