80% people make this mistake while eating almonds in winter, they do not get full benefit, know the right way to eat this most powerful dry fruit?

During winter, people start eating almonds daily. Almonds give strength to the body and the vitamins found in it help in making the body healthy. Eating almonds brings warmth to the body. Almonds are considered to be the most powerful dry fruit in the world. If we know the benefits of almonds, then they keep the heart healthy, reduce weight, give strength to the body, and strengthen the bones. Eating almonds provides protein, calcium, fiber, vitamins, minerals, and antioxidants to the body. But it is important to consume almonds in the right way. So that its full benefits can be obtained. Most people make the big mistake of eating almonds during winter, due to which they are not able to get full benefits.

Almonds have a hot nature, so most people start eating dry or roasted almonds in winter. People think that almonds should be eaten soaked only in summer. But this is not true. Eating soaked almonds is more beneficial even in winter. If you eat almonds without salt and oil, then its benefits increase even more. It would be better if you always eat almonds after soaking them. This kills the harmful elements of almonds and its nutrients increase manifold. If you eat 20-25 almonds i.e. a handful of almonds when you are hungry, then this can be a perfect snack for you.

How to eat almonds

You can eat almonds in winter by adding them to laddus. Apart from this, keep almonds after dry roasting them. You can eat almonds in this way when you feel hungry. You can feed almonds to children by dipping them in honey. Grind almonds and make powder and mix it in the milk of children and feed them. You can eat almond butter by applying it on bread. You can add chopped almonds to porridge. You can also eat chopped almonds by adding them to salad or yogurt. Almonds can be eaten in any form. You can also make roti by mixing it in flour.