Walking vs Running: Which is Better for Your Health and Fitness Goals?

When it comes to fitness, a common question is whether walking or running is better. While running is fast-paced and more intense, walking is slower and gentler on the body. Both exercises have their own set of health benefits and can play key roles in maintaining physical and mental well-being.

Health Benefits of Running

Running is a high-intensity workout that provides multiple fitness advantages:

• Burns more calories in a shorter time, aiding weight loss
• Improves cardiovascular health by increasing heart rate
• Strengthens leg and core muscles, enhancing endurance
• Boosts mental health by reducing stress and improving mood
• Encourages discipline and consistency in active lifestyles

Health Benefits of Walking

Walking is a low-impact, accessible form of exercise with several health benefits:

• Reduces pressure on joints, lowering the risk of injury
• Can be sustained for longer durations without fatigue
• Improves mental clarity and reduces everyday stress
• Aids in weight maintenance and promotes daily activity
• Suitable for all age groups and individuals with heart or BP conditions

Which One Should You Choose?

Choose running if:

• You aim to burn more calories quickly
• You want to improve cardiovascular fitness fast
• You are physically fit and want a more intense workout

Choose walking if:

• You prefer a gentler, injury-free option
• You are a senior citizen, or have heart or blood pressure issues
• You are looking for a sustainable, everyday activity

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