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The increase in bad cholesterol in the body is considered a danger signal. High cholesterol significantly increases the risk of heart disease. That is why it is most important to keep cholesterol low. High cholesterol also increases the risk of stroke. Bad cholesterol is not a disease, you can reduce it by making some changes in your lifestyle. You can also reduce cholesterol by including some Ayurvedic things in your diet. Today we are telling you about 2 types of seeds that can easily reduce your high cholesterol. The special thing is that this will also improve the level of good cholesterol in the body. Know what measures to take to reduce cholesterol?
There are many spices and herbs in your kitchen that can reduce cholesterol. By consuming these spices, the dirty cholesterol deposited in the veins gets out easily. By using these spices for a few days, the level of high cholesterol will start decreasing. For this, you have to use fenugreek seeds and celery.
Spices to lower bad cholesterol
Methi seeds- The use of fenugreek is considered very beneficial for our body. Fenugreek seeds are effective in many diseases ranging from weight loss to control of diabetes. Consuming fenugreek seeds provides relief from joint pain. Fenugreek seeds are also beneficial for hair. Fenugreek seeds contain dietary fiber which speeds up metabolism and absorbs cholesterol. Fenugreek contains anti-oxidants that reduce bad cholesterol.
Carrom Seeds- Do use carom seeds in food. It not only keeps the stomach healthy but also helps in reducing bad cholesterol. You can add carom seeds to food or boil it in water and use it. Carom seeds contain anti-oxidants that help in removing bad cholesterol. Carom seeds also improve digestion. For this, soak 1 teaspoon of carom seeds in 1 glass of water overnight and drink the boiled water in the morning.
