Suspense Crime Sach Ka Dam
A patient with high cholesterol should include such things in the diet which will reduce bad cholesterol. When cholesterol increases in the body, it starts sticking to the veins. Gradually when this cholesterol increases, blood circulation is affected and the problem of high blood pressure arises. Due to increased cholesterol, the risk of heart attack and stroke increases a lot. In such a situation, to reduce cholesterol, you must drink chia seed water in the morning. These sticky seeds clean the arteries from the inside and help reduce cholesterol. Know how to use chia seeds in high cholesterol?
Most people use chia seeds to reduce obesity. But let us tell you that the special jelly compounds found in chia seeds also help in reducing high cholesterol in the body. Chia seeds stick to the cholesterol particles deposited in the arteries and help flush them out. By eating chia seeds, fat lipids also come out of the body. This does not cause blockage in the arteries and blood circulation remains good.
How to consume chia seeds
You can eat chia seeds in many ways. If you want, you can eat its seeds by adding them to a salad or any fruit or smoothie. But the best way is to soak 1 teaspoon chia seeds in 1 glass of water overnight. In the morning, drink this water lukewarm. If you want, you can also drink it after soaking it for 1-2 hours. This will mix the chia seeds in the water. You can easily eat them this way. Chia seeds water should be drunk at least 3-4 days a week.
Benefits of Chia Seeds
Chia seeds help in rapid weight loss. It is beneficial in diseases like heart, high cholesterol, and BP. Drinking water containing chia seeds daily provides fiber to the body, which improves digestion. People who have fatty liver problems should also include chia seeds in their diet.
