Priyanka Tiwari
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Suspense crime, Digital Desk : In a world where "cheat days" are often celebrated as a hard-earned reward in fitness culture, Krishna Shroff is forging a different path. The fitness entrepreneur and MMA promoter has revealed that she completely avoids the concept, viewing it not as a treat, but as a mental and physical setback that derails her progress.
Speaking in a recent interview, Krishna explained that for her, fitness is an all-encompassing lifestyle built on consistency, not a cycle of restriction and reward. "I don't believe in cheat days," she stated plainly. "I feel like it kind of backtracks me. It’s a mind game, and I am very competitive with myself."
Her reasoning is rooted in a deep understanding of her own body and mind. Instead of providing relief, a cheat day disrupts her focus and leaves her feeling sluggish and unmotivated. For Shroff, the discipline of a clean diet is directly linked to her mental clarity and drive.
Crucially, she doesn't feel deprived by her healthy eating habits. She emphasized that her diet, rich in protein with good carbohydrates and fats, is something she genuinely enjoys. Because she never feels like she's starving herself or missing out, the urge for a "cheat" meal simply doesn't exist. "It’s a lifestyle," she explained. "Something I know I can sustain for the rest of my life."
This unwavering dedication has been a part of her identity since she was a teenager, long before she co-founded India's leading mixed martial arts promotion, Matrix Fight Night (MFN), with her brother, Tiger Shroff. While she comes from a famous acting family, Krishna has carved her own niche in the world of fitness and sports management, a passion she finds far more fulfilling than facing the camera.
Ultimately, Krishna Shroff’s philosophy is a powerful testament to her discipline. It serves as a reminder that the most effective fitness journey is a personal one, built on principles that fuel both the body and the mind, without the need for a “cheat.”
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