Summer Diet Tips: Best Foods to Boost Gut Health and Digestion:

Summer Diet Tips : As temperatures rise, our digestive system becomes more sensitive. Common summer issues like bloating, gas, diarrhea, indigestion, and food poisoning can occur if proper dietary care isn’t taken. Hot weather can also lead to dehydration, which further disrupts digestion. To stay healthy, it’s essential to eat the right foods that support gut health and promote hydration.

Top Foods to Improve Digestion in Summer

1. Curd
Curd is rich in probiotics, which help increase beneficial gut bacteria. Including curd in your daily diet during summer supports digestion and keeps the stomach cool.

2. Buttermilk
A refreshing and natural probiotic drink, buttermilk should be consumed at least once a day. It not only aids digestion but also cools the body during extreme heat.

3. Idli and Dosa
These traditional South Indian dishes are made through fermentation, which boosts gut-friendly bacteria. Light, easily digestible, and low in fat, idli and dosa are excellent choices for a summer meal.

4. Pickles
Often eaten for flavor, traditional Indian pickles are also fermented, making them a source of probiotics. Moderate consumption can enhance gut health and digestion.

5. Kanji
Kanji is a traditional Indian fermented drink made from mustard seeds and black carrots or beetroot. This natural probiotic helps ease digestion and prevent common summer gut problems.

Other Summer Gut Health Tips

Stay Hydrated: Drink plenty of water to avoid dehydration-related stomach issues.
Avoid Caffeine and Fatty Foods: These can stress your digestive system during hot weather.
Eat Light Meals: Choose foods that are easy to digest and avoid overeating.