Priyanka Tiwari
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Pregnancy is one of the most delicate and crucial phases in a woman’s life. Even minor negligence during this period can pose serious risks to both the mother and the unborn baby. Research suggests that certain habits and lifestyle choices significantly increase the chances of miscarriage if not addressed in time.
Here are five key things every expecting mother should avoid to reduce the risk of miscarriage:
1. Excessive Caffeine and Alcohol Consumption
High intake of caffeine through tea, coffee, or energy drinks may elevate miscarriage risk.
Consuming more than 200 mg of caffeine per day is considered unsafe during pregnancy.
Alcohol consumption can interfere with fetal development and lead to pregnancy complications.
2. Smoking or Using Tobacco
Smoking introduces nicotine, which restricts blood flow and reduces oxygen supply to the fetus.
Women who smoke during pregnancy have a 25–50% higher risk of miscarriage, according to studies.
Tobacco in any form should be strictly avoided for a healthy pregnancy.
3. Stress and Mental Pressure
High stress levels raise the cortisol hormone, which can hamper fetal growth.
Chronic stress can also affect blood pressure and sugar levels, further increasing the risk.
Engaging in relaxation techniques and emotional support is important during this time.
4. Eating Undercooked or Junk Food
Consuming raw meat, undercooked vegetables, or unpasteurized milk can cause infections.
Such food items increase the risk of food poisoning or bacterial infections, which may lead to miscarriage.
A clean, balanced, and nutritious diet is essential.
5. Heavy Physical Activity and Exertion
Lifting heavy items or intense workouts can put excessive pressure on the uterus.
Long hours of standing or frequent travel can affect fetal development.
Always follow your doctor’s advice regarding safe physical activities.
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