Shweta Tripathi Shares Her Fitness Mantra: Discipline, Strength, and a No-Sugar Diet:

Shweta Tripathi, widely recognized for her impactful roles in Mirzapur and other acclaimed projects, is as passionate about fitness as she is about her craft. Known for her candid take on wellness, Shweta has built a consistent and disciplined fitness regime — thanks to the positive influence of her inner circle.

Mind Over Muscle: Fitness as a Mindset

“For me, fitness is not just about the body; it’s a mindset,” Shweta shares. Her approach to health is grounded in discipline, intention, and consistency rather than aesthetics or fads.

Inspired by her trainer Tridev and fitness buddy Cheeta, Shweta believes in showing up and staying committed.

Her mantra? Start small, stay consistent.

No to Sugar, Yes to Strength

Shweta follows a strict no-sugar diet, having eliminated all forms of artificial sugar from her meals.

“Just that small effort has helped me a lot,” she notes, emphasizing her avoidance of fads and preference for sustainable changes.

Training Like an Athlete

With the guidance of trainer Tridev, Shweta’s fitness routine is structured like that of an athlete:

Focus areas: Strength, agility, and mobility

Workout styles: A blend of weight training, complex functional movements, and full-body strengthening exercises

“We blend weights, complex movements, and strengthen every body part,” she explains, adding that the goal is to build a resilient and mobile body, not just a toned one.

Consistency Over Perfection

A frequent sharer of workout snippets on social media, Shweta uses her platform to motivate others and document her fitness journey. Her routines emphasize functionality over aesthetics, reinforcing her belief in long-term wellness.