Seasoning Side Effects: Why You Should Reduce Its Consumption:

We often enjoy adding seasoning to various dishes like pizza and momos to enhance their taste and appearance. In recent years, the trend of using seasoning has significantly increased in India. However, many people are unaware that excessive consumption of seasoning can be harmful. India's well-known dietitian, Ayushi Yadav, explains why we should limit our seasoning intake.

Disadvantages of Eating Seasonings

1. High Salt Content

Most seasonings contain an excessive amount of salt, which can be harmful to health. Consuming too much salt increases the risk of high blood pressure, heart disease, and other health complications.

2. Negative Impact on Overall Health

While seasoning enhances the flavor of food, it does not provide any nutritional benefits. In fact, overuse of seasoning can have a negative impact on overall health and disrupt various body functions.

3. Digestive Issues

Overconsumption of seasoning can lead to irregular eating patterns, affecting digestion. A high intake of spicy and salty seasonings can put extra strain on the stomach, leading to bloating, acidity, and other digestive problems.

4. Risk of Allergic Reactions

Many seasonings contain strong spices that may trigger allergic reactions. Some individuals may experience skin rashes, itching, or respiratory issues due to their sensitivity to certain ingredients in seasonings.

5. Weight Gain and Obesity

Seasonings often contain additives and preservatives that contribute to weight gain. Increased weight can lead to several health problems, including diabetes, obesity, and heart disease. People who consume large amounts of seasoning regularly should be mindful of their diet to avoid these risks.