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Your smile is one of the first things people notice about you, and it serves as an indicator of how healthy you are. Living in a tropical country like India, where there are extremes in temperature and humidity changes, one’s oral hygiene has to shift with the seasons. Increased sensitivity in teeth during winter, growth of bacteria during summer - all of these require a change in one’s routine.
Making effective alterations in one’s dental care routine can go miles in protecting your teeth and gums, says Dr. Prafull Sabadra, the Founder of Dr. Sabadra's Advanced Dentistry Center in Mumbai.
Below, Sabadra goes over the dental issues that come up in different seasons:
Spring: February and March are considered to be spring months. As Indians get warmer weather during the months, there can also be a rise in bacteria, leading to a higher chance of cavities and gum issues. “This is the perfect time to replace your toothbrush, as bristles tend to wear out after three months. As an added layer of protection, it would be beneficial to switch to Fluoride toothpaste and antibacterial mouthwash,” remarks Dr. Sabadra.
He further explains, “Spring allergies are prevalent too, and the accompanying dry mouth can also worsen halitosis and cavities. Staying hydrated and eating fruits with high hydrating content such as watermelon and cucumbers can certainly help a lot.”
India’s summer months are from April to June, and the heat can be very severe. Increased temperature often comes with the risk of dehydration. “Dehydration has its consequences, like fewer showers of saliva, leading to bad smells and bigger toilet holes in teeth. Water is ideal, alongside natural refreshments such as coconut water and buttermilk,” Dr. Sabadra recommends.
As he puts it, sodas and bottled juices may appear inviting but can also cause enamel erosion and serve cavities. “But what delight! It’s mango season! But careless consumption of mangoes paired with no oral hygiene leads to sugar overload,” he explains while advising mouth rinsing after eating mangoes, along with cutting down sugar to protect against acid loss and cavities.
Monsoon: The period of monsoon from July to October is ideal for the growth of bacteria and fungi owing to the warmth and humidity in the air which results in higher risk of gum infections and bad breath. ‘These people should practice good oral hygiene diligently. People also consume more coffee and tea during this time which can lead to increased tooth staining,’ says Dr Sabadra. He adds that limiting the two drinks and brushing teeth two times a day helps in keeping the teeth white. Experts state that consuming apples and guavas which are rich in fiber helps in scrubbing the teeth and stimulating the gums which helps in lowering plaque accumulation.
Keeping hydrated and chewing sugar-free gum can aid in stimulating saliva secretion. To offset the harm caused during Diwali and Christmas with heightened sweet consumption, he recommends a dental check-up after the festive season.
Read More: Top 5 Guilt-Free Navratri Desserts That Are Big on Flavour and Festive Vibes
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